Life transitions can be challenging, but being mindful of allowing all of our emotions can be helpful.

Being left out never feels good - whether we are 7 or 67. We can be left wondering if we did something wrong. Or, more likely, asking ourselves if something is wrong with us.

Will I finally create the goal that somehow changes me for the better? And if I am changed for the better what will that even look like?

Learning to be still has been one of the most challenging yet rewarding things I have ever worked on.