Life transitions can be challenging, but being mindful of allowing all of our emotions can be helpful.

When we anticipate a loss, we imagine the world without our loved one in it - this is called anticipatory grief.

When someone you love has died, navigating the holidays can be excruciatingly painful.

Ambiguous loss is loss without closure or clear understanding.  This loss leaves a person searching for answers.

In my work as a Licensed Marriage and Family Therapist who specializes in grief and loss, I have learned a few things along the way.

Trusting God amid dashed hopes and dreams My daughter, Chloe, is amazingly verbal, emotionally sensitive and quite a beauty. She knows...

“Something just doesn’t feel right. I feel like there was all this stuff I was supposed to do. And now? It’s like everything is gone”. A...